BENEFITS OF RED KIWIFRUIT

LET’S GO FOR SOYBEANS VIRTUES

Definition

Nutrition facts

Soybeans Profit for Health

Risk factors

DEFINITION

Worldwide and particularly in eastern Asia

Soybeans or soya beans are kinds of legumes. They are an important component of Asian diets and have been consumed for thousands of years. Today, they are mainly grown in Asia and South and North America.

In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common in Western countries.

Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil.

Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. However, concerns have been raised about potential adverse effects.

This article tells you everything you need to know about soybeans.

SOYBEANS NUTRITION FACTS

Soybeans are mainly composed of protein but also contain good amounts of carbs and fat.

• Calories: 173
• Water: 63%
• Protein: 16.6 grams
• Carbs: 9.9 grams
• Sugar : 3 grams
• Fiber: 6 grams
• Fat: 9 grams
  • Saturated: 1.3 grams
  • Monounsaturated: 1.98 grams
  • Polyunsaturated: 5.06 grams
  • Omega-3 : 0.6 grams
  • Omega-6: 4.47 g

SOYBEANS BENEFITS

Some research suggests that including soy in the diet could have several potential health benefits.

We cover these in more detail below.

 Reduce the risk of heart disease.
Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a 'milk shake' containing 25g of soy protein for nine Soy contain health-enhancing isoflavones.
Isoflavones weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced an 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%).

Protection against cancer.

Soy's soluble fiber protects the body from many digestive-related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone-related cancers, like breast, endometrial (uterine), and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.

Click on the link below to know more about another natural remedy for cancer mixing with herbal tea:

https://www.afriquebio.com/en/store/divers/tisane-n-100-cancer-remede-naturel.html

 Counter the effects of endometriosis.

The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding, and other symptoms of endometriosis.

Protect against prostate problems.

Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings.

RISK FACTORS

Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility, and mess with thyroid function.

In a recent study around 548 women and 295 men who ate soy foods as part of a vegetarian diet, researchers found that women with higher soy intake had a higher chance of having elevated levels of thyroid-stimulating hormone (TSH).

A high TSH level may signify an underactive thyroid. Researchers did not find the same results in men.

The authors explain that soy is likely to be safe. However, consuming excessive amounts may create health risks in some people, such as those with undiagnosed hypothyroidism. 

To purchase soybeans join us on:

http://22967546677

LET’S GO FOR SOYBEANS VIRTUES

Definition

Nutrition facts

Soybeans Profit for Health

Risk factors

DEFINITION

Worldwide and particularly in eastern Asia

Soybeans or soya beans are kinds of legumes. They are an important component of Asian diets and have been consumed for thousands of years. Today, they are mainly grown in Asia and South and North America.

In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common in Western countries.

Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil.

Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. However, concerns have been raised about potential adverse effects.

This article tells you everything you need to know about soybeans.

SOYBEANS NUTRITION FACTS

Soybeans are mainly composed of protein but also contain good amounts of carbs and fat.

• Calories: 173
• Water: 63%
• Protein: 16.6 grams
• Carbs: 9.9 grams
• Sugar : 3 grams
• Fiber: 6 grams
• Fat: 9 grams
  • Saturated: 1.3 grams
  • Monounsaturated: 1.98 grams
  • Polyunsaturated: 5.06 grams
  • Omega-3 : 0.6 grams
  • Omega-6: 4.47 g

SOYBEANS BENEFITS

Some research suggests that including soy in the diet could have several potential health benefits.

We cover these in more detail below.

 Reduce the risk of heart disease.
Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a 'milk shake' containing 25g of soy protein for nine Soy contain health-enhancing isoflavones.
Isoflavones weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced an 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%).

Protection against cancer.

Soy's soluble fiber protects the body from many digestive-related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone-related cancers, like breast, endometrial (uterine), and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.

Click on the link below to know more about another natural remedy for cancer mixing with herbal tea:

https://www.afriquebio.com/en/store/divers/tisane-n-100-cancer-remede-naturel.html

 Counter the effects of endometriosis.

The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding, and other symptoms of endometriosis.

Protect against prostate problems.

Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings.

RISK FACTORS

Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility, and mess with thyroid function.

In a recent study around 548 women and 295 men who ate soy foods as part of a vegetarian diet, researchers found that women with higher soy intake had a higher chance of having elevated levels of thyroid-stimulating hormone (TSH).

A high TSH level may signify an underactive thyroid. Researchers did not find the same results in men.

The authors explain that soy is likely to be safe. However, consuming excessive amounts may create health risks in some people, such as those with undiagnosed hypothyroidism. 

To purchase soybeans join us on:

http://22967546677

TRUE FACTS ABOUT OTITIS MEDIA

Definition

Causes

Symptoms

Treatments

Prevention

DEFINITION

Otitis media also called middle ear infection is a soreness situated in the midway ear. Most of the time around 3 or 4 children have a history of this sickness at the age of 3 years.

The main cause of this sickness has to do with a cold, sore throat, or respiratory infection.

Read till the end to know more about the cause, symptoms, and treatments of this sickness.

OTITIS MEDIA CAUSES

Midway ear infections are usually a result of a malfunction of the eustachian tube, a canal that links the middle ear with the throat area. The eustachian tube helps to equalize the pressure between the outer ear and the middle ear. When this tube is not working properly, it prevents normal drainage of fluid from the middle ear, causing a build-up of fluid behind the eardrum. When this fluid cannot drain, it allows for the growth of bacteria and viruses in the ear that can lead to acute otitis media. The following are some of the reasons that the eustachian tube may not work properly:

• A cold or allergy can lead to swelling and congestion of the lining of the nose, throat, and eustachian tube (this swelling prevents the normal drainage of fluids from the ear)
• A malformation of the eustachian tube

OTITIS MEDIA SYMPTOMS

Otitis symptoms manifest differently according to each child. Among those symptoms we have:

• Unusual irritability
• Difficulty sleeping or staying asleep
• Tugging or pulling at one or both ears
• Fever, especially in infants and younger children 
• Fluid draining from ear(s)
• Loss of balance
• Hearing difficulties
• Ear pain

OTITIS MEDIA TREATMENTS

It has to do with medical and natural treatment.

Natural treatments

Our nature offers us a lot of virtues through our plants and roots. To overcome otitis media sickness naturalist has made a lot of research and they bring out a natural remedy made from medicinal plants and leaves. It has been proven effective and has no side effects. People have been testifying about it. For more information about our natural remedy kindly click on the link below:

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Medical treatments

Otitis treatment depends on the child’s state according to:

•      Your child's age, overall health, and medical history

The extent of the condition

• Your child's tolerance for specific medications, procedures, or therapies
• Expectations for the course of the condition
• Your opinion or preference

Treatment may include :

• Antibiotic medication by mouth or ear drops
• Medication (for pain and fever)
• Observation
• A combination of the above

Treatment will depend on the type of otitis media. Consult your child's health care provider regarding treatment options.

OTITIS MEDIA PREVENTION

To overcome otitis media, you need to follow some step like:

• Prevent common colds and other illnesses. Teach your children to wash their hands frequently and thoroughly and do not share eating and drinking utensils. Teach your children to cough or sneeze into the crook of their arms. If possible, limit the time your child spends in group child care. A child care setting with fewer children may help. Try to keep your child home from child care or school when ill.
• Avoid secondhand smoke. Make sure that no one smokes in your home. Away from home, stay in smoke-free environments.
• Breast-feed your baby. If possible, breastfeed your baby for at least six months. Breast milk contains antibodies that may offer protection from ear infections.
• If you bottle-feed, hold your baby in an upright position. Avoid propping a bottle in your baby's mouth while he or she is lying down. Don't put bottles in the crib with your baby.
• Talk to your doctor about vaccinations. Ask your doctor about what vaccinations are appropriate for your child. Seasonal flu shots, pneumococcal, and other bacterial vaccines may help prevent ear infections.

To get in contact with our natural remedy kindly call us on:

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ALL ABOUT VESTIBULAR NEURITIS

DEFINITION

CAUSES

SYMPTOMS

PREVENTION

DEFINITION

Vestibular neuritis is trouble that affects the nerve of the inner ear called the vestibulocochlear nerve. This nerve sends balance and head position information from the inner ear to the brain., When this nerve becomes inflamed, it disrupts the way the information would normally be interpreted by the brain. These sicknesses can affect people of all ages.

The vestibulocochlear nerve sends balance and head position information from the inner ear (see left box) to the brain. When the nerve becomes swollen (right box), the brain can’t interpret the information correctly. This results in a person experiencing such symptoms as dizziness and vertigo.

VESTIBULAR NEURITIS SYMPTOMS

Among vestibular neuritis symptoms we have:

• Sudden, severe vertigo (spinning/swaying sensation)
• Dizziness
• Nausea, vomiting
• Concentration difficulties

Generally, the most severe symptoms (severe vertigo and dizziness) only last a couple of days, but while present, make it extremely difficult to perform routine activities of daily living. After the severe symptoms lessen, most patients make a slow, but full recovery over the next several weeks (approximately three weeks). However, some patients can experience balance and dizziness problems that can last for several months.

VESTIBULLAR NEURITIS CAUSES

Vestibular neuritis cause is linked to a viral infection of the inner ear, swelling around the vestibulocochlear nerve, or a viral infection that has happened somewhere else in the body.

Some examples of viral infections in other areas of the body include herpes virus (causes cold sores, shingles, chickenpox), measles, flu, mumps, hepatitis, and polio. (Genital herpes is not a cause of vestibular neuritis.). Discover our natural remedy for hepatitis B and C by clicking on the link below:

https://www.afriquebio.com/en/store/infections/tisane-n-046-antivirex-2h-bon-remede-de-hepatites-b-et-c.html

VESTIBULAR NEURITIS RISK FACTORS

Some patients may give a history of prior gastrointestinal or upper respiratory tract infection especially in men and women aged 30-60 years old Some patients may give a history of prior gastrointestinal or upper respiratory tract infection especially in men and women aged 30-60 years old.

VESTIBULAR NEURITIS TREATMENTS

Natural treatment

Plants and roots play a vital role in treating many diseases. They possess a lot of virtues that have been testified by a lot of scientists. In the case of vestibular neuritis treatments, it is a natural remedy made with medicinal plants and leaves. It has been proven effective and has no side effects. Click below to learn more:

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Medical treatment

Although there is no specific treatment for vestibular neuritis. Your doctor can advise some antibiotics or antiviral medications to treat the infection. Among those antibiotics we have:

• Diphenhydramine (Bendadryl)
• Meclizine (Antivert)
• Lorazepam (Ativan)
• Diazepam (Valium)

The best way to put an end to this sickness is to cheek advice or visit a tradipractician.

VESTIBULAR NEURITIS PREVENTION

Because it is likely caused by a viral infection, you can prevent vestibular neuronitis the same way you would prevent a virus. Make sure to wash your hands often, especially before you prepare food and after you use the bathroom. Also, make sure you get all vaccinations, and if you are on medication to prevent infections, keep taking it.

ALL ABOUT PHLEBITIS HEALING

OVERVIEW

SYMPTOMS

CAUSES

TREATMENTS

PREVENTION

OVERVIEW

Phlebitis is the soreness of a vein. Veins are blood vessels in your body that drive blood from organs and limbs back to your heart. If a blood clot is causing the inflammation, it’s called thrombophlebitis. When the blood clot is in a deep vein, it’s called deep vein thrombophlebitis.

PHLEBITIS SYMPTOMS

Symptoms of phlebitis affect the arm or leg where the sore vein is situated. These symptoms include :

• Redness
• Swelling
• Warmth
• Visible red “streaming” on your arm or leg
• Tenderness
• Rope- or cord-like structure that you can feel through the skin

You may also notice pain in your calf or thigh if your phlebitis is caused by a DVT. The pain may be more noticeable when walking or flexing your foot.

PHLEBITIS CAUSES

Phlebitis is caused by injury or irritation to the lining of a blood vessel. In the case of superficial phlebitis, this may be due to :

• Placement of an IV catheter
• Administration of irritating medications into your veins
• A small clot
• An infection

In the case of DVT, the causes may include :

• Irritation or injury of a deep vein due to trauma such as surgery, a broken bone, serious injury, or previous DVT
• Slowed blood flow due to lack of motion, which may occur if you’re in bed recovering from surgery or traveling for a long period of time
• Blood that is more likely to clot than usual, which may be due to medications, cancer, connective tissue disorders, or inherited blood clotting conditions

RISK FACTORS

Knowing if you have risk factors for developing a DVT is key to protecting yourself and proactively developing a plan with your doctor. Risk factors for DVT typically include :

• A history of DVT
• Prolonged periods of inactivity, which may follow surgery
• Sitting for long periods of time, such as during travel
• Certain cancer and cancer treatments
• Being overweight  
• smoking
• Misusing alcohol
• Being over the age of 60

PHLEBITIS TREATMENTS

Natural remedy

It has to do with a natural herbal tea made with medicinal plants and leaves. It is purely natural and works in a short time. It has been proven effective and has no side effects. For more information about our natural remedy call us on:

http://www.ewebio.info

Medical treatments

Treatment for superficial phlebitis may include removal of an IV catheter, warm compresses, or antibiotics if an infection is suspected.

To treat DVT, you may need to take anticoagulants, which make it harder for your blood to clot.

If the DVT is very extensive and causing significant problems with blood return in the limb, you may be a candidate for a procedure called a thrombectomy. In this procedure, a surgeon inserts a wire and catheter into the affected vein and either remove the clot, dissolves it with medications that break up the clot, such as tissue plasminogen activators, or performs a combination of both.

PHLEBITIS PREVENTION

If you’re at risk for developing a DVT, there are a number of ways you can take action to prevent a blood clot from forming. Some key prevention strategies include :

• Discussing your risk factors with your doctor, especially prior to a surgical procedure
• Getting up and walking as soon as possible after surgery
• Wearing compression socks
• Stretching your legs and drinking plenty of water when traveling
• Taking medications as instructed by your doctor, which may include the blood thinner

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APPLE CIDER VINEGAR BENEFITS AND VIRTUES

DEFINITION

APPLE CIDER VINEGAR USES AND DOSAGE

APPLE CIDER VINEGAR BENEFITS

APPLE CIDER VINEGAR RISK AND SIDE EFFECTS

DEFINITION

Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice and used in salad dressings, marinades, vinaigrette, food preservatives, and chutneys.

Apple cider vinegar is most of the time apple juice, but adding yeast turns the sugar in the juice into alcohol. This is a process called fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell.

 Has a long history as a home remedy, used to treat things like sore throat and varicose vein. There isn’t much science to support the claims. But in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.

APPLE CIDER VINEGAR USES AND DOSAGE

Vinegar is used in cooking, baking, and salad dressings and as a preservative. There’s a lot of acid in it, so drinking vinegar straight isn’t recommended. It can cause damage, like eroding the enamel of your teeth, if you get too much.

If you’re looking to use it for health reasons, most people say to add 1 to 2 tablespoons to water or Herbal tea.

APPLE CIDER VINEGAR BENEFITS

Vinegar has been used as a remedy for centuries. The ancient Greeks treated wounds with it. In recent years, people have explored apple cider vinegar as a way to, improve lose weight, heart health, and even treat dandruff. Click on the link below to view natural remedy made from vinegar and herbal tea for weight loss:

https://www.afriquebio.com/en/store/divers/afrique-tisane-n-3-chitosane-plus.html

Research doesn’t back most of these claims. But some studies have found that acetic acid may help with a variety of conditions.

APPLE CIDER VINEGAR RISK AND SIDE EFFECTS

Because of its high acidity, drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach Also :

• Though some studies have been promising, There’s still little to prove that drinking apple cider vinegar helps you lose weight.
• It may also cause your potassium levels to drop too low. Your muscles and nerves need that nutrient to work the way they should.
• Another study of people with type 1 diabetes found that apple cider vinegar slows the rate food and liquids move out of your stomach to your intestines. Slower digestion makes it harder to control your blood sugar level.
• It might cause some medications to not work as well. These include diabetes and heart disease drugs as well as diuretics (medicines that help your body get rid of water and salt) and laxatives.
• And of course, its strong taste might not be for everyone.

In short, apple cider vinegar probably won’t hurt you. You can try it because it’s calorie-free, adds lots of flavor to food, and has health benefits. But it isn’t a miracle cure.

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TRUE FACTS ABOUT HEPATITIS A TREATMENTS

DEFINITION

SYMPTOMS

CAUSES

TREATMENTS

PREVENTION

DEFINITION

Hepatitis A is a liver sickness provoke by the hepatitis A virus (HAV). The primary stage is propagating when an uninfected person gets in contact with the fluid or liquid of a sick person. The illnesses as to do with unclean water or food, unappropriated sanitation, poor personal hygiene, and oral-anal sex.

Practicing good hygiene, including washing hands frequently, is one of the best ways to protect against hepatitis A. There is a natural remedy to definitely dry away from this sickness. Vaccines are also available for people most at risk.

HEPATITIS A SYMPTOMS

Hepatitis symptoms depend on the ages of the patient. The older you are the more you are at risk of developing symptoms. Hepatitis symptoms include:

• Fatigue
• Sudden nausea and vomiting
• Abdominal pain or discomfort, especially on the upper right side beneath your lower ribs (by your liver)
• Clay-colored bowel movements
• Loss of appetite
• Low-grade fever
• Dark urine
• Joint pain
• Yellowing of the skin and the whites of your eyes (jaundice)
• Intense itching

For some people, the symptom goes away in few times.

HEPATITIS A CAUSES

Hepatitis A is caused by a virus that infects liver cells and causes inflammation. The sore can affect how your liver works and cause other signs and symptoms of hepatitis A.

The virus most commonly spreads when you eat or drink something contaminated with fecal matter, even just tiny amounts. It does not spread through sneezing or coughing.

Here are some of the specific ways the hepatitis A virus can spread :

• Eating food handled by someone with the virus who doesn't thoroughly wash his or her hands after using the toilet
• Drinking contaminated water
• Eating raw shellfish from water polluted with sewage
• Being in close contact with a person who's infected even if that person has no signs or symptoms
• Having sex with someone who has the virus

HEPATITIS A RISK FACTORS

Anyone who has not been vaccinated or previously infected can get infected with the hepatitis A virus. In areas where the virus is widespread (high endemicity), most hepatitis A infections occur during early childhood. Risk factors include :

• Poor sanitation ;
• Lack of safe water ;
• Living in households with an infected person ;
• Being a sexual partner of someone with acute hepatitis A infection ;
• Use of recreational drugs ;
• Sex between men ;
• Traveling to areas of high endemicity without being immunized.

HEPATITIS A TREATMENTS

Natural treatment

It is a natural herbal tea made from medicinal plants, roots, and leaves. It contains anti-viral and depurative properties. It is the best natural remedy in the vegetal reign against hepatitis A. This herbal tea protects the liver and purifies the body system. Thank our natural herbal tea to recover from your illness in 21 days. For more information about our natural remedy kindly click on the link below:

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Medical treatment

There is no specific treatment for hepatitis A. Recovery from symptoms following infection may be slow and may take several weeks or months. Most important is the avoidance of unnecessary medications. Acetaminophen / Paracetamol and medication against vomiting should not be given.

Hospitalization is unnecessary in the absence of acute liver failure. Therapy is aimed at maintaining comfort and adequate nutritional balance, including replacement of fluids that are lost from vomiting and diarrhea.

HEPATITIS A PREVENTION

Improved sanitation, food safety, and immunization are the most effective ways to combat hepatitis A.

The spread of hepatitis A can be reduced by :

• Adequate supplies of safe drinking water ;
• Proper disposal of sewage within communities; and
• Personal hygiene practices such as regular hand-washing before meals and after going to the bathroom.

Several injectable inactivated hepatitis A vaccines are available internationally. All are similar in terms of how well they protect people from the virus and their side effects. No vaccine is licensed for children younger than 1 year of age. In China, a live attenuated vaccine is also available.

To no more about us call us on:

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FULL EXPLANATION OF LUMBAGO AND IT NATURAL TREATMENTS

OVERVIEW

SYMPTOMS

CAUSES

TREATMENTS

PREVENTION

OVERVIEW

In the world and particularly in western more than 80% of the population are suffering  from lumbago. Lumbago can be seen as discomfort that derives from the lower back site. Lumbago also called musculoskeletal disorder is not to be compared with simple lower back pain.

Read till the end to know more about lumbago symptoms, causes, and treatments.

5. LUMBAGO SYMPTOMS

If you are expressing some signs and symptoms like the one listing below. It is obvious that you’ve contracted lumbago.

• Pain that’s located in the lumbar area of the spine is the primary symptom. Typically, this pain includes lower back stiffness, muscle tension, and achiness. In the worst cases, mobility can be compromised.
• The pain is localized, meaning that it’s confined to a small area.
• Restricted movement of the spine can be a symptom, such as when you try to bend over or lean backward.
• Another indication of lumbago can be pain felt in the lower portion of the back that can spread out into the buttock, the groin, or to the back of the thigh.
• If the pain includes numbness in the buttocks, back, or leg, along with a tingling feeling that radiates down the leg to the foot, it is known as sciatica. This occurs when the sciatic nerve is irritated.
• Swelling or inflammation of the back or leg can be a warning sign.
• Lower back pain when you sneeze or cough can also suggest lumbago.

5. LUMBAGO CAUSES

Most of the time lumbago causes are difficult to figure out even after a medical test. Many circumstances surround lumbago causes and the principal one is overworked of the lower back the sudden raising of a heavy load.

Lumbago can be the result of excessive bending or other repetitive motions involving the lower back. Osteoarthritis and spinal arthritis (spondylosis) can be factors.

Other causes may include a slipped or herniated disc, osteoporosis, spinal stenosis or compression of the spinal nerves, scoliosis, and malignant or benign spinal tumors.

5. LUMBAGO TREATMENTS

Natural treatment

Our natural remedy has to do with a natural ointment made from medicinal plants and leaves. It is purely natural and works in a short time. The herbal tea against lumbago facilitates good blood irrigation, good draining, replenishment, and renewal of cells. People have been testifying about it. For more information about our natural remedy kindly click on the link below:

https://www.afriquebio.com/en/store/divers/tisane192-soin-naturel-lumbago-traitement-naturel-lombalgie.html
Medical treatment

Treatment for Lumbago varies depending on many different factors, including patient age, weight, activity level, and much more. The following are treatment options :

• Anti-inflammatory for temporary pain relief
• Hot or cold compresses
• Exercise and gentle stretches
• Yoga
• Acupuncture
• Chiropractic & spinal manipulation
• Physical therapy
• Surgery

Don’t let lower back pain keep you from living your best life! Call the NGO African Health Organic and find out more about our wide range of treatment options. Please contact us to schedule an appointment today on :

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LUMBAGO PREVENTION

To prevent lumbago, it is important to follow some step such as:

1. Eat healthfully so you keep your body weight within a healthy range.
2. Get regular exercise to keep your back muscles fit and flexible.
3. Avoid prolonged sitting.
4. When you do sit, maintain good posture.
5. Use proper techniques for lifting (lift with your legs rather than your back).
6. Avoid frequent bending and twisting. Especially avoid bending, twisting, and lifting at the same time (like shoveling snow).
7. Avoid situations where your spine is vibrated for long periods of time.
8. Get enough sleep each day.
9. Stop smoking.
10. If you have depression and/or anxiety, visit your health care clinician about ways to manage it.