The magic of chewing

The role of chewing
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Today's man can no longer eat and he swallows instead of chewing well, forgetting that the stomach has no teeth. These days, we do everything in a hurry. We eat badly, we breathe badly, we live badly and we worry little about our health by natural methods. Our bad way of life leads in the long run to disorders of various kinds in our organism. We no longer eat, we liquidate the meal because we are still worried. Many have lost the good manners of sitting at the table and the dining rooms no longer play their role of making the family meal sacred. The family is never together. If one member is not absent, another is busy with something else. However, the family must take time at the table and everyone must chew well and consciously savor what they eat. Chewing plays an important physiological role.
This is because well-chewed food is more easily attacked by digestive juices. It also allows the jaw to exercise its muscles and a muscle that is not working atrophies. In addition, the digestion of flour begins in the mouth by impregnating saliva which contains ptyalin, saccharifying the cooked starch and transforming it into assimilable glucose (sugar). Even with meat, digested in the stomach, it will be better attacked by gastric juice if it is cut and crushed into small pieces. Keep in mind that the stomach digests and evacuates well-grinded food more quickly. However, any delay in emptying the stomach is accompanied by an increase in the acidity of the gastric juice, due in part to hydrochloric acid, in part to lactic acids and other products and fermentation. Add to this the harmful products produced by microbes and spores, the usual hosts of the stomach. We must chew food well in order to allow each organ to fully play its part, our health depends on it. Tachyphagia (the habit of eating too fast) is the cause of many diseases (stomach acidity, ulcer, diabetes, weight loss, weakness, malnutrition). Good chewing results in superior performance with little food. This means that those who chew their food well can eat properly with less food. Good nutrition is about quality, not quantity. Eat a balanced diet and chew food well. We will focus on working both sides of the jaw to balance their development and avoid asymmetries.
The food (especially carbohydrates) will remain in the mouth until it has been crushed, reduced to a fine porridge in order to extract all the flavor because the digestion of carbohydrates already begins in the mouth under the action of saliva. The proteins will spend less time in the mouth as long as the meats are well shredded before falling into the stomach. Everyone should take their time at the table in normal times. Every family meal should be a little celebration. Each head of the family must see to it. What we lose in time at the table, we gain in health and therefore it is not wasted time, otherwise one day this time will catch up with you in hospitalization in the hospital. The father of modern medicine, the Greek HIPPOCRATES from KOS in Aegean proclaimed “Let food be your only medicine.” Let's put this word into practice by paying more attention to our food.

The role of chewing.

Today's man can no longer eat and he swallows instead of chewing well, forgetting that the stomach has no teeth. These days, we do everything in a hurry. We eat badly, we breathe badly, we live badly and we worry little about our health by natural methods. Our bad way of life leads in the long run to disorders of various kinds in our organism. We no longer eat, we liquidate the meal because we are still worried. Many have lost the good manners of sitting at the table and the dining rooms no longer play their role of making the family meal sacred. The family is never together. If one member is not absent, another is busy with something else. However, the family must take time at the table and everyone must chew well and consciously savor what they eat. Chewing plays an important physiological role.
This is because well-chewed food is more easily attacked by digestive juices. It also allows the jaw to exercise its muscles and a muscle that is not working atrophies. In addition, the digestion of flour begins in the mouth by impregnating saliva which contains ptyalin, saccharifying the cooked starch and transforming it into assimilable glucose (sugar). Even with meat, digested in the stomach, it will be better attacked by gastric juice if it is cut and crushed into small pieces. Keep in mind that the stomach digests and evacuates well-grinded food more quickly. However, any delay in emptying the stomach is accompanied by an increase in the acidity of the gastric juice, due in part to hydrochloric acid, in part to lactic acids and other products and fermentation. Add to this the harmful products produced by microbes and spores, the usual hosts of the stomach. We must chew food well in order to allow each organ to fully play its part, our health depends on it. Tachyphagia (the habit of eating too fast) is the cause of many diseases (stomach acidity, ulcer, diabetes, weight loss, weakness, malnutrition). Good chewing results in superior performance with little food. This means that those who chew their food well can eat properly with less food. Good nutrition is about quality, not quantity. Eat a balanced diet and chew food well. We will focus on working both sides of the jaw to balance their development and avoid asymmetries.
The food (especially carbohydrates) will remain in the mouth until it has been crushed, reduced to a fine porridge in order to extract all the flavor because the digestion of carbohydrates already begins in the mouth under the action of saliva. The proteins will spend less time in the mouth as long as the meats are well shredded before falling into the stomach. Everyone should take their time at the table in normal times. Every family meal should be a little celebration. Each head of the family must see to it. What we lose in time at the table, we gain in health and therefore it is not wasted time, otherwise one day this time will catch up with you in hospitalization in the hospital. The father of modern medicine, the Greek HIPPOCRATES from KOS in Aegean proclaimed “Let food be your only medicine.” Let's put this word into practice by paying more attention to our food.