Quartile diets
Régime des quartiles
Quartile diet to weigh loss stressless
First week:during 7 days you will just be taking 75%of your diet as usual, a reduction of 25%
Second week:during this 07 days now you will just take the 50% of your previous diet ,equal to 50% of reduction.
Third week:also during this 07 days you will only take the 25% of your previous diet,equal to 25% of reduction
fourth week and following week:proceed as the third week till you obtain the weight of your choices.
NB:You can also added your diet with one our natural herbal tea from our rubric weight loss herbal tea.Once you reach your goal , you need to monitor your diet in order to avoid regaining the loss weight.
NB:Please to visit our original site http://www.afriquebio.com
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